Our first ever B.Y.O.B. (Bring your own Baby) class! This 6 x week course is for parents who need 45 mins to move for themselves and allow their brains to switch gears for a hot moment.
How does it work?
👉🏼 You ensure you’ve got the go-ahead from your doctor/physio to start exercising postpartum (if applicable)
👉🏼 You bring your Bub along and they can chill on the sidelines of the class. For older children (pre-school aged) we will have a breakout room available for them to play in and is also available for the parents if they need to feed their child or if their baby just needs a moment
👉🏼 We will learn one dance over the course of 45 mins. There music will play at a softer level and there will be fewer jumps. We’ve been there too and we know what it’s like getting back into movement! Key things to be aware of:
👉🏼 You are responsible for your child/children throughout the class
👉🏼 If you choose to dance with your baby in a front pack – yay! – but please note you are responsible for ensuring it is fitted correctly and baby is safe
👉🏼 The focus of this class is 100% not about “getting your body back.” You have an amazing body and we want it however it arrives! The focus is giving you a moment to make some new friends, take some deep breaths, learn some moves and enjoy some tunes along the way.
👀 $120 for all 6 weeks. Please note that we are unable to refund you for any classes missed or transfer any class credits to another course.
2026 Dates:
- Term 1: Monday 9th Feb – Monday 16th Mar
- Term 2: Monday 20th Apr – Monday 8th Jun (skipping Monday-ised ANZAC day on the 27th of April and King’s Bday on the 1st of June).
- Term 3: Monday 20th Jul – Monday 24 Aug Term 4: Monday 12 Oct – Monday 23 Nov (skipping Monday 26 Oct for Labour Day).
The details: Island Bay Presbyterian Church Hall, 88 The Parade, Island Bay
Class starts at 9.45am but feel free to arrive and get settled from 9.30am
✌🏻 Once the class ends, feel free to hang around for a cuppa and a cookie
☺️ There will be some toys available for the slightly older babies/toddlers
🤙🏼 Any questions? Feel free to get in touch at hello@shutupanddance.co